top of page

Strawberry Protein Muffins

Prep Time:

10 Minutes

Cook Time:

20 Minutes

Serves:

12 Servings

Level:

Dessert

About the Recipe

Strawberry protein muffins are delicious and nutritious baked goods that combine the sweet and tangy flavor of strawberries with the added benefit of protein. These muffins are made with a mixture of oat flour, protein powder, baking soda, egg whites, milk, and sweetener. The strawberries are diced and mixed into the batter before baking. Strawberry protein muffins can be enjoyed as a healthy breakfast option or as a satisfying snack throughout the day. They are a great way to satisfy your cravings while fueling your body with protein.

Ingredients

  • Ingredients

    1 cup (120g) oat flour

    ¼ cup (25g) vanilla protein powder

    1 tbsp. lemon juice

    zest of ½ a lemon

    2 tbsp. stevia

    ½ tsp. baking soda

    pinch sea salt

    pinch cinnamon

    1 tbsp. coconut oil, melted

    ¾ cup egg whites (around 3 eggs)

    2 tbsp. unsweetened almond milk

    ½ cup (125g) non-fat Greek yogurt

    1 tsp. vanilla extract

    ½ cup (100g) strawberries, chopped into small pieces

    ¼ cup (45g) 75% dark chocolate, chopped

Preparation

Step 1


Preheat oven to 350°F (180°C).

  1. Bake the muffins for 23-25 minutes or until the muffins are cooked through and the edges browned.  

  2. Remove from the oven, and let the muffins cool before serving.



Step 2


This is placeholder text. To Mix all dry ingredients, except the chocolate chips, and then mix in all wet ingredients. Stir until a smooth batter is formed, then lightly stir in strawberries and chocolate chips (leave a few aside to top the muffins).



Step 3


Line a muffin tray with muffin liners and spray with oil. Make sure you spray the liners (paper or silicone), or the muffins will stick.


Step 4


Pour the batter evenly into the muffin tin. Drop 3-5 mini chocolate chips on top of each muffin.


Step 5


Bake the muffins for 23-25 minutes or until the muffins are cooked through and the edges browned.  


Step 6


Remove from the oven, and let the muffins cool before serving.


Note: Muffins will keep in a sealed container for 1-2 days at room temperature or 5-7 days in the fridge.




I am dedicated to assisting you in achieving a vibrant and balanced lifestyle by providing you with the necessary tools to become stronger, fitter, leaner, more flexible, and cultivate a positive self-image.

Stay Tuned

Follow Me

Gain exclusive access to our health newsletter by subscribing now. Stay up-to-date with valuable tips, studies on health and nutrition, and inspiring success stories every month.

Thanks for submitting!

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • TikTok

Made in Israel

ADAM SHOT BY A TERRORIST.png

On Tuesday, July 2nd, 2024 I was shot my Arab sniper on Har Bracha. I'm recovering each and everyday.

© 2023 by Adam Ezekiel

bottom of page