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Lifting Weights

Let's do this right

We are committed to our mission of promoting health, fitness, and strength among the Jewish community. We warmly welcome you to join Soul Active's mainstream online fitness program, but before you do, we want to ensure that you meet the minimum requirements for training with us. If any of the following apply to you, please note that this program is not suitable:

 

1. Injuries: If you are currently injured or have any specific physical limitations, it is important for us to address these before you participate in our online fitness program. We encourage you to reach out to us so that we can create a specialized workout plan that caters to your body's needs. Your safety and well-being are our priorities.

 

2. Heart problems: Individuals with heart problems require careful consideration when engaging in exercise programs. If you have any existing heart conditions, it is crucial to consult with your doctor before participating in our mainstream online fitness program. They will be able to provide you with personalized advice and guidelines based on your specific health needs.

 

3. Medical Advice: If your doctor has explicitly advised you against participating in any form of exercise, we strongly recommend that you adhere to their guidance. Your doctor understands your unique medical history and condition, and it is essential to respect their expert opinion.

What are your options and how can we help?

If you have any injuries or specific needs, we can develop a personalized exercise program for you. Our team is dedicated to working with you to ensure that your program meets all of your individual requirements. To get started, please share more information about your goals and specific needs, and our team will contact you within 48 hours to discuss the details further.

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How fit are you from 1-5?
Sedentary (very unfit)Slight active (exercise 1-2 x a month)You do some exercise 1 x a week)Fit (exercise 2-3 x a week)Very fit (exercise 5 or more x a week)
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I'm always looking for new and exciting opportunities. Let's connect.

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I am dedicated to assisting you in achieving a vibrant and balanced lifestyle by providing you with the necessary tools to become stronger, fitter, leaner, more flexible, and cultivate a positive self-image.

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Made in Israel

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On Tuesday, July 2nd, 2024 I was shot my Arab sniper on Har Bracha. I'm recovering each and everyday.

© 2023 by Adam Ezekiel

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