HIIT for Men

High-Intensity Interval Training (HIIT) will get your blood pumping, and muscles burning.

Torch calories, build strength, and feel more alive than ever before.

Presented by Adam Ezekiel,
Founder & CEO of Soul Active.

Adam holds a degree in Kinesiology (Exercise Science), a diploma in Sports Nutrition, and is a certified Personal Trainer and Performance Coach with 15 years of experience. He trains a diverse clientele, including soldiers, athletes, businessmen, CEOs, doctors, lawyers, and celebrities. As a bestselling author and motivational speaker, Adam is passionate about making the Jewish community healthy, fit, and strong for a long, vibrant life. Despite battling chronic back pain, he healed himself through the power of stretching. Adam’s journey is a testament to his expertise and dedication, inspiring others to overcome challenges and achieve their health and fitness goals.

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In every HIIT class we will cover

Strength Training

My rooftop gym is fully equipped for strength training, featuring dumbbells, a boxing bag, battle ropes, a bench, bars, and plates, all within a spacious 100 square meter outdoor area. One section is shaded under a pergola, providing a comfortable training environment with a refreshing breeze. Join us for an invigorating workout in this fantastic setting, perfect for training hard and achieving your fitness goals.

Cardio

In our HIIT sessions, you'll experience a powerful combination of weightlifting, bodyweight exercises, and dynamic cardio moves like jumping squats, hops, and jumping jacks. This blend of strength and cardio training elevates your heart rate, burns fat, builds muscle, and boosts endurance. You'll leave each session feeling invigorated, energized, and on the path to your best self.

Stretching

We conclude each class with a few minutes of full-body stretches followed by an inspiring Dvar Torah or motivational message to uplift your soul.

WELCOME

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Who is this class for?

This class is designed for adult men aged 20-65 who are injury-free. Sessions will be conducted in English.

When are the classes?

Classes will be held on Sundays at 6pm on my rooftop in Raanana. Please see below for the exact address. Note that the first class will be on September 8th. The first class is free to try.

What is HIIT?

High-Intensity Interval Training (HIIT) is a dynamic workout that combines cardio and weight training. This approach involves short bursts of intense exercise followed by brief rest periods. The benefits of HIIT include burning fat, building muscle, boosting cardiovascular health, increasing metabolism, and improving endurance. It’s a highly efficient way to achieve maximum fitness results in a shorter time.

How much does it cost and whats included?

Class is 50 min
Includes:
• Short (1-2 min) motivational talk/story/Dvar Torah
• ⁠Strength and cardio stations with equipment
• ⁠Ends with stretches

Pricing:
Paid at the 1st of the month.
First class is free to try, if the person enjoys and wants to continue, pricing is:
3 men - 100NIS each per class
4 men - 80NIS
5+ men - 70NIS

This looks great for me! Count me in!

Contact Us

Address

9 Ostrovsky

Apartment 8

3rd floor

Contact

HIIT Classes Take Place:

052-749-9494

Sunday

6:00 pm - 6:50 pm

soulactivehealth@gmail.com

Check Out The Soul Stretch Class

This class isn't your average stretch session. We're combining the power of Yoga with deep, targeted stretches and breathwork designed specifically for men.

Feel the stress melt away as you loosen tight muscles and increase your flexibility.

Say goodbye to aches and pains.

Ready to transform your body and mind?

Join us and discover a newfound sense of mobility and freedom.

Learn More