

Presented by Adam Ezekiel,
Founder & CEO of Soul Active.
Adam holds a degree in Kinesiology (Exercise Science), a diploma in Sports Nutrition, and is a certified Personal Trainer and Performance Coach with 15 years of experience. He trains a diverse clientele, including soldiers, athletes, businessmen, CEOs, doctors, lawyers, and celebrities. As a bestselling author and motivational speaker, Adam is passionate about making the Jewish community healthy, fit, and strong for a long, vibrant life. Despite battling chronic back pain, he healed himself through the power of stretching. Adam’s journey is a testament to his expertise and dedication, inspiring others to overcome challenges and achieve their health and fitness goals.
In every HIIT class we will cover

WELCOME
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Who is this class for?
This class is designed for adult men aged 20-65 who are injury-free. Sessions will be conducted in English.
When are the classes?
Classes will be held on Sundays at 6pm on my rooftop in Raanana. Please see below for the exact address. Note that the first class will be on September 8th. The first class is free to try.
What is HIIT?
High-Intensity Interval Training (HIIT) is a dynamic workout that combines cardio and weight training. This approach involves short bursts of intense exercise followed by brief rest periods. The benefits of HIIT include burning fat, building muscle, boosting cardiovascular health, increasing metabolism, and improving endurance. It’s a highly efficient way to achieve maximum fitness results in a shorter time.
How much does it cost and whats included?
Class is 50 min
Includes:
• Short (1-2 min) motivational talk/story/Dvar Torah
• Strength and cardio stations with equipment
• Ends with stretches
Pricing:
Paid at the 1st of the month.
First class is free to try, if the person enjoys and wants to continue, pricing is:
3 men - 100NIS each per class
4 men - 80NIS
5+ men - 70NIS
Contact Us
Address
9 Ostrovsky
Apartment 8
3rd floor
Contact
HIIT Classes Take Place:
052-749-9494
Sunday
6:00 pm - 6:50 pm

Check Out The Soul Stretch Class
This class isn't your average stretch session. We're combining the power of Yoga with deep, targeted stretches and breathwork designed specifically for men.
Feel the stress melt away as you loosen tight muscles and increase your flexibility.
Say goodbye to aches and pains.
Ready to transform your body and mind?
Join us and discover a newfound sense of mobility and freedom.